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Yin Yoga $20 per classFrom $6 per visit with 20 Class Pack passPurchase required to enroll

Final Friday Community Class - All levels vinyasa $5 per classFrom $6 per visit with 20 Class Pack passNo purchase required to enroll

Yoga

Hot Yoga $20 per classFrom $6 per visit with 20 Class Pack passPurchase required to enroll

Tone, stretch, sweat. This class will give you a workout! Set to 105 degrees, Hot yoga is for those who want a unique challenge from their yoga class, challenge being, it's HOT! Get a sauna style sweat while enjoying the sequence from your teacher, each giving their own flavor to the class. Recommended to bring a mat towel and hand towel along with plenty of water, and if you don't have it, we've got you covered! It's getting hot in here!!!!

Level 2
Pace: Moderate
Posture: Warming, supportive strength integration, deep stretch.
Modification: Offered and instructed.
Guidance: Supportively detailed.
Level 3
Pace: Steady- Fast
Posture: Build Strength and stamina/ challenging postures and transitions. Deep opening. Inversions and arm balances.
Modification: Accessible/ Lightly instructed.
Guidance: Supportive/ Precise/ Detailed as pace allows.


Slow Flow $20 per classFrom $6 per visit with 20 Class Pack passPurchase required to enroll

A half and half combo of Slow Flow and Restorative. Gently warm and stretch, followed by a long guided restore, relaxing you straight into savanna. Come enjoy the benefit of both slow and soft movement complimented by the rejuvenating effects of restorative postures. A whole lot of TLC!

Level 1
Pace: Slow- moderate
Posture: Gentle warm up. Stretch and relax. Minimal Standing postures.
Modification: Amply offered and instructed.
Guidance: Gradual and meticulous.

Vinyasa Flow $20 per classFrom $6 per visit with 20 Class Pack passPurchase required to enroll

Challenge yourself to encompass the next level of practice. Vinyasa flow offers posture sequencing to strengthen your body and mind, while creating balance through the guide of how your breath relates to the movement. Work into a peak pose, or flow through several main postures, the evolution taking you exactly where YOUR journey leads. Practice breathing exercises and techniques to create a greater understanding of your breath. Although this class can be arduous, relax in knowing you can take it at your own pace and rest whenever you need. Build endurance and the receptivity to be where you are, because you are just as you should be, right here, right now!
Go with the flow, and breathe!

Level 2
Pace: Moderate
Posture: Warming, supportive strength integration, deep stretch.
Modification: Offered and instructed.
Guidance: Supportively detailed.
Level 3
Pace: Steady- Fast
Posture: Build Strength and stamina/ challenging postures and transitions. Deep opening. Inversions and arm balances.
Modification: Accessible/ Lightly instructed.
Guidance: Supportive/ Precise/ Detailed as pace allows.

Heated Power Flow $20 per classFrom $6 per visit with 20 Class Pack passPurchase required to enroll

Looking to build strength while incorporating a cardio vascular element, then heated power flow is your class. Set to a warm 95 degrees you will experience breath to movement flows similar to a vinyasa class but expect the sequence to push you a tad bit further. Hence the name, power! Heated power flow is great for students that love our hot yoga but wants to "mix it up". Bring a towel and prepare to sweat!


Level 3
Pace: Steady- Fast
Posture: Build Strength and stamina/ challenging postures and transitions. Deep opening. Inversions and arm balances.
Modification: Accessible/ Lightly instructed.
Guidance: Supportive/ Precise/ Detailed as pace allows.

Restorative Yoga $20 per classFrom $6 per visit with 20 Class Pack passPurchase required to enroll

Sunday blues breaking down your resolve...feeling overwhelmed...find yourself searching for a reset button? Join us on Sunday evenings as we move through several gentle arrangements of limbs geared towards stimulating blood flow, and quieting the mind. Using a variety of props to support the body in approachable postures, we will help you prepare for the week ahead. Get lost in a gentle, calming environment only to find that clearer picture of yourself waiting on the other side. The choice is yours.

Warm Vinyasa ($5 Community Class- All Levels) $5 per classFrom $6 per visit with 20 Class Pack passNo purchase required to enroll

Kid's Yoga

Kids Yoga Camp $150Purchase required to enroll

Join us July 29th - August 1st for Kids Yoga Camp. Ages 6-10 welcome. Enjoy outdoor time, relaxation, arts & crafts, minduflness, snack, and of course....yoga!