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Slow Flow

A half and half combo of Slow Flow and Restorative. Gently warm and stretch, followed by a long guided restore, relaxing you straight into savanna. Come enjoy the benefit of both slow and soft movement complimented by the rejuvenating effects of restorative postures. A whole lot of TLC!

Level 1
Pace: Slow- moderate
Posture: Gentle warm up. Stretch and relax. Minimal Standing postures.
Modification: Amply offered and instructed.
Guidance: Gradual and meticulous.