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Restorative Yoga

Sunday blues breaking down your resolve...feeling overwhelmed...find yourself searching for a reset button? Join us on Sunday evenings as we move through several gentle arrangements of limbs geared towards stimulating blood flow, and quieting the mind. Using a variety of props to support the body in approachable postures, we will help you prepare for the week ahead. Get lost in a gentle, calming environment only to find that clearer picture of yourself waiting on the other side. The choice is yours.